What are Chakras? Chakras are points where the energetic and physical bodies meet. Imagine Chakras like wheels constantly in motion. If these wheels are “stuck,” energy cannot move and we might feel ...

Mala beads have been used by yogis and spiritual seekers for thousands of years to help keep their minds focused during meditation. In modern yogi times mala necklaces and bracelets are increasing in ...

There can be no doubt about the fact that yoga is rooted in meditation, the chakras of life, and other concepts in Hinduism. However, the kind of modern yoga that is most popular in the west has been ...

A wide range of people from different times and places have believed in the power of crystals and other precious stones since time immemorial. For example, the ancient Chinese believed that jade was ...

A growing number of people want to bring more spiritual depth into their work and life. The search for spiritual meaning remains as powerful in the present as in the past. Some people can engage ...

You've chanted Om, hundreds maybe thousands of times, and the symbol is, well, everywhere. But have you ever wondered, what it is about Om, that makes yogi's wholeheartedly chant its glory and live ...

In recent years yoga has become a global, international phenomenon. Dressed in yoga pants and carrying colorful mats the modern-day “yogi” attends one-hour classes that focus on physical stretching, ...

Yoga and Buddhism stem from the same Indian lineage yet remain distinct spiritual paths. Still, there's natural crossover between the two disciplines, and mutual respect among practitioners of each. ...

“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.” ― Amit Ray, Yoga and Vipassana: An Integrated Life Style Yoga ...

Adonna Ebrahimi is stretched out on her yoga mat, struggling to maintain a cobra pose - and her composure - as a couple of baby goats do a balancing act on her back. Welcome to "Goat ...

“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.” ― Amit Ray, Yoga and Vipassana: An Integrated Life Style ...

The purpose of training is to tighten up the slack, toughen the body, and polish the spirit. Morihei Ueshiba Are you a busy folk and don’t have much time to go the gym? Then, you don’t need to ...

There are lots of instances which occur in your life which make you feel embarrassed. Remembering such instances always make cringe in shame. There are also instances where you justify your failures ...

“Kundalini Yoga assumes that every area of the hand forms a reflex zone for an associated part of the body and the brain. In this way, we can consider the hands to be a mirror for our body and our ...