With the riotous pace and requests of current life, many of us feel over-worked. We often feel like there is no sufficient time in the day to complete everything. Our anxiety and tiredness make us ...

Chakras are the centers in our bodies in which energy flows through. The word chakra is a Sanskrit word meaning ‘wheel’, and they are traditionally pictured in paintings as 7 different coloured lotus ...

“Feng Shui is all about the subconscious interaction between planetary and mental energies.” ― Stefan Emunds, Feng Shui 101 Easy And Fun: The World of Feng Shui at your Finger Tips. How to ...

Eating right is the key to good health. No matter how much work out you do or whatever lifestyle you follow, without proper diet and nutrition, your health will not be maintained like how it should ...

It is widely accepted that there is a clear relation between food and the state of moods. As what we eat influences how we feel, it is useful to rethink the power of comfort foods. We have ...

You have been taking the vitamins, the calcium or even the iron pills, like almost regularly. You have the alarm set in your smart phone to consume them. And, still no sign of benefits on your body! ...

Buddha was once asked: "What have you gained from meditation?”  To which he responded: “Nothing! However, let me tell you what I lost: anger, anxiety, depression, insecurity, fear of old age and ...

There's something about digestive difficulties that makes them hard to discuss in polite company—which leaves many of us suffering one problem or another in silence. What's more, digestive disorders ...