Such physical benefits of exercises as improving overall health and fighting diseases — have long been established, and physicians always encourage staying physically active. Exercise is also ...

“Kundalini Yoga assumes that every area of the hand forms a reflex zone for an associated part of the body and the brain. In this way, we can consider the hands to be a mirror for our body and our ...

In the final weeks of the year, many countries and cultures celebrate a myriad of holidays, and many honour Christmas in unexpected ways. Christmas Day in France is different when compared to ...

“I think it’s very healthy to spend time alone. You need to know how to be alone and not be defined by another person.” – Oscar Wilde Many ‘steady’ people can’t imagine themselves travelling on ...

Unfortunately we have nearly forgotten how rewarding it is to unplug from technology for a while and enjoy all that nature has to offer. The only thing better than getting outside for a few hours on ...

Buddha was once asked: "What have you gained from meditation?”  To which he responded: “Nothing! However, let me tell you what I lost: anger, anxiety, depression, insecurity, fear of old age and ...

Making money while you sleep. Sounds nice, isn't it? For that, you may need some passive income ideas — ways to make money with little investment of time and effort on your part. What is passive ...

Losing your cool at the drop of a hat can cause people to doubt your credibility as a professional employee. It's easy to shine when everything is going well at your workplace, but it's how you ...

Your mental and emotional health has great affect on how you think, feel, and behave in daily life. It also can influence your ability to cope with stress, overcome challenges, build relationships, ...

In this hustle-bustle day to day life, you as an individual are completely engrossed in the life enwrapped with gadgets, material pleasures and hastiness! And, then you search for divine happiness! ...

Reading is a particularly important hobby for anyone who wants to be more successful. Why? Well, books teach us, they inspire us, they engage us, they motivate us, and they broaden previous ways of ...

"Very little is needed to make a happy life; it is all within yourself, in your way of thinking." Marcus Aurelius Sometimes big changes start with small shifts. You don't have to go vegan or sign ...

“Men learn to love the woman they are attracted to. Women learn to become attracted to the man they fall in love with.”   Woody Allen  Every woman knows men are really picky when it comes to ...

There's something about digestive difficulties that makes them hard to discuss in polite company—which leaves many of us suffering one problem or another in silence. What's more, digestive disorders ...

"Success is most often achieved by those who don't know that failure is inevitable." - Coco Chanel What is the main secret of successful individuals? Do these people set their alarms earlier than ...