In a perfect world, we'd all have at least an hour a day to devote to exercise. But in the real world, 24 hours a day doesn't seem like nearly enough time to fit in work, school, and family. Work, ...

You will never get any more out of life than you expect. — Bruce Lee In spite of the fact that Bruce Lee is best known for his master skills in martial arts and movies, he was also one of the most ...

Many of us would have grown up with our parents and grandparents saying 'back in my day", offering their wisdom on how to do certain things. We tend to laugh and shrug it off, however, it is ...

You can’t blame gravity for falling in love. —Albert Einstein Falling in love is not something that happens often in one's life — so when it finally does, it's quite special. Of course, it is not ...

High in the mountains of Myanmar lives the Chin tribe whose women still bear the scars of a 'barbaric' ancient tradition. These women have their faces tattooed in the age of 12 to 14 no matter to ...

"I do want to become rich but I never want to do what there is to do to get rich.” We do tend to think that if we work hard we will become rich one day. Such thoughts especially come to us before the ...

Contrary to popular belief, attraction is not so much a choice as it is a natural basic instinct. According to numerous different studies conducted throughout the last century, it’s actually possible ...

'Age is no barrier. It’s a limitation you put on your mind …..'   Jackie Joyner-Kersee You do want to live longer. A secret to the same is out now! If you want to live longer all you need to do is ...

Centers of higher education have been around for hundreds of years, and even millennium in some cases. But not all withstand the test of time. Over the centuries, many of the world’s oldest ...

You can’t change the number of hours in a day, but you can fill them more efficiently, with less stress and mental effort. You’ve likely heard this before, and perhaps your past efforts at time ...

Karma is the Sanskrit word for action. You can think of it as the spiritual equivalent of Newton’s Law of Motion. “For every action there is an equal but opposite reaction.” Basically, when we ...

Such physical benefits of exercises as improving overall health and fighting diseases — have long been established, and physicians always encourage staying physically active. Exercise is also ...

“Kundalini Yoga assumes that every area of the hand forms a reflex zone for an associated part of the body and the brain. In this way, we can consider the hands to be a mirror for our body and our ...

In the final weeks of the year, many countries and cultures celebrate a myriad of holidays, and many honour Christmas in unexpected ways. Christmas Day in France is different when compared to ...

“I think it’s very healthy to spend time alone. You need to know how to be alone and not be defined by another person.” – Oscar Wilde Many ‘steady’ people can’t imagine themselves travelling on ...