There are various super foods which have gained huge popularity in the market but these foods are anything but modern discoveries. In fact they have been present for long years and might even be referred to as ancient. These ancient grains are the recent rage in the culinary world and here are.
Kombucha has been used by human from as early as the 220 BC. As the Chinese had an affinity towards the longevity-elixirs, many people consumed this fermented tea in search of immortality and referred to it as the much valued tea of immortality. Kombucha is mainly prepared by fermenting tea by using a symbiotic colony of yeast and bacteria. It is in general consumed for fighting inflammatory ailments which include arthritis and also cancer. In recent times kombucha has been able to occupy one of the top spots when it comes to health drinks. Many people use this fermented tea as a household remedy for fatigue, acne, hypertension, constipation and even headaches.
Also considered as the most potent super food in Aztec around 3500 BCE, these grains have been able to rediscover its lost glory in recent years. Apart from consumption by ancient Aztec warriors for strength, these seeds are also used in medicines. Chia seeds are generally converted into flour, mixed with various drinks or even pressed to get oil. One of the advantages of these seeds is that they could be stored for long time without any damage. In ancient times these seeds were also used as sacrifices during some of the religious ceremonies. Chia signifies strength in Mayan which was based on the belief that these seeds had some superpowers.
Ancient grains have gained huge popularity in recent years due to our drive to become more healthy and also due to some of our food sensitivities. These grains have remained untouched and unaffected for years. Unlike most of the modern grains which are extensively crossbred, ancient grains remain the same and are a powerhouse of nutrition. They have large amounts of fiber, amino acids as well as calcium. Here are some of the most popular grains:
- Spelt – It is a nutty grain which contains large amounts of nutrients as compared to modern wheat. They are rich in magnesium, protein, selenium and also folate.
- Amaranth – This grain, which is also known as a vegetable by some, is a gluten-free as well as a nutrition rich food substance.
- Quinoa – This ancient grain is in reality a seed rather than a grain. It is very popular among nutritionists mainly due to the high levels of protein present in it.
Though it may not seem appetizing but in reality it is nutrient packed. All the coastal populations around the world are known to consume edible seaweed. It has been consumed by the Japanese for more than 2,000 years. It is popular in Asian cuisine manly due to its rich iodine content. Iodine is required for the proper functioning of the thyroid glands. Mainly because of the increased influence of the Asian cuisine, seafood, especially the seaweed, is gaining popularity among western cultures as a super food.
Gaining popularity and a rapid pace in western world, kimchi is a fermented cabbage food item traditionally. Kimchi generally consists of food items such as the Chinese cabbage which is fermented by using lactic acid generated by various bacteria. It is also a probiotic food which has several health benefits which are similar to those which are provided by the dairy product yogurt. Kimchi is a fiber-packed food which is rich in various antioxidant spices and also various probiotics which are gut-friendly.