Health & Beauty Lifestyle

See What Happens When You Drink Water On An Empty Stomach Every Morning

drinking water benefits

Drinking water is like washing out your insides. The water will cleanse the system, fill you up, decrease your caloric load and improve the function of all your tissues.

Kevin R. Stone

Have you ever wondered why Japanese women have such a glowing, porcelain skin and slim figure? The reason is very simple: all Japanese women start their day with a glass of water on an empty stomach. This is the first thing they do after waking up in the morning.

According to the recent research such a practice provides positive results regarding different health conditions. If you drink a glass of water on empty stomach in the morning on daily basis, be ready to experience the following changes:

Feeling more fresh and healthy.

You will feel lighter, as your body detoxifies itself easier.

Metabolism boost.

You will no longer feel hungry all the time, that’s why the amount of snacks in between the meals will definitely be reduced.

Losing weight.

Besides feeling less hungry, you will realize that your digestion gets slower, so you will have more energy saved to spend for the gym.

It keeps heartburn at bay.

If you ever suffer from the indigestion and acid reflux, a glass of water can solve the problem. So you will no longer feel a horrible discomfort after each meal.

Your skin will improve.

You will notice how your wrinkles diminish and your skin looks healthy, radiant and glowing.

glowing-skinimage source (Image Source)

Hair will look better.

Drinking water will make your hair grow faster and make it look shiny.

No more urinary tract infections.

Drinking water is the best remedy for urinary tract infections, as it will eliminate the pain and burning sensations.

Immune system improvement.

Such a simple ritual will definitely make your immune system stronger.

water-benefitsimage source (Image Source)

Such a simple ritual will definitely make your immune system stronger.

There is an easy method to feel more energetic in the morning with the help of water:

  • Once you wake up drink 4 glasses of water on the empty stomach, before brushing the teeth. In the beginning it will be hard to consume so much, so start with one glass at the time.
  • Try not to eat anything in the next one hour.
  • Keep the routine of not drinking or eating for two hours after having your breakfast, lunch and dinner.

source: brightside

See What Happens When You Drink Water On An Empty Stomach Every Morning
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