In a perfect world, we'd all have at least an hour a day to devote to exercise. But in the real world, 24 hours a day doesn't seem like nearly enough time to fit in work, school, and family. Work, ...

There are lots of instances which occur in your life which make you feel embarrassed. Remembering such instances always make cringe in shame. There are also instances where you justify your failures ...

Blood pressure is a measure of the pressure of the circulating blood which is calculated on the walls of each and every blood vessel. In general terms, blood pressure in general refers to the ...

There are categories of people which are present. First are those who like microwaves and the others are those who hate it. Microwaves are liked by many people because they increase the speed at ...

If you are asked pertaining to the noblest profession in the world, more than half of you will mention Doctors. Indeed, the fact that whether you are ill, feeling unwell, have met with an accident, ...

'Age is no barrier. It’s a limitation you put on your mind …..'   Jackie Joyner-Kersee You do want to live longer. A secret to the same is out now! If you want to live longer all you need to do is ...

The idea of mixing baking soda with maple syrup or honey seems bizarre because cancer cells feed on sugar. But, in this case sugar acts very different. Cancer cells will fail to use sugar for their ...

Let’s be real: Vaseline probably isn’t the first thing you think of when considering makeup-bag essentials. It’s one of those unsexy products that none of us remember buying, yet we all have a jar of ...

Due to the fact that soy milk contains no lactose and is low in fat and cholesterol, when fortified it contains needed vitamins mineral and calcium, many families have resorted to choosing it over ...

Such physical benefits of exercises as improving overall health and fighting diseases — have long been established, and physicians always encourage staying physically active. Exercise is also ...

"The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not." Mark Twain The issue of extra weight has been on the stage for few ...

For many years, it has been a common knowledge that getting less than required hours of sleep leads to higher chances of obesity in both adults and children. If adults sleep for less than 6 hours and ...

“Kundalini Yoga assumes that every area of the hand forms a reflex zone for an associated part of the body and the brain. In this way, we can consider the hands to be a mirror for our body and our ...

A strong memory depends on the health and vitality of your brain. Whether you're a student studying for final exams, a working professional interested in doing all you can to stay mentally sharp, or ...

When it comes to building strong bones, there are two key nutrients: calcium and vitamin D. Calcium supports your bones and teeth structure, while vitamin D improves calcium absorption and bone ...