Modern day life with its high tempo and a lot of stress can do a real number of damage on your central nervous system. But  in same time there are some powerful foods that can help calm your nerves ...

Most people assume meal timing is essential. But new research shows that nutrient timing might now be not as important as we once thought. There are so many myths and strangely specific rules about ...

The advice and warning comes from Food Standards Agency, according to which the bacteria responsible for most food poisoning is spread through water splashes during chicken cleaning. Therefore the ...

When it comes to beauty routines, we all have our own tried-and-true products that we always rate. If the product doesn't work, it will be banned and humiliated by different users. But if something ...

Dozens of women's magazines tend to promote sex as one of the best ways to keep fit and burn calories, but scientists revealed the truth about the biggest sex myth. According to the results of the ...

It happens to many of us at least once – the nasty feeling of hangover with a headache and nausea at the same time. Even if you take all precautions, like medicines and drink a lot of water before ...

People inhabiting the Hunza Valley seem to be full of life, cheerful and always happy. Their lifestyle allows them to live more than 100 years old and they don't know what cancer is at all. They can ...

It is not about the amount of hours you spend in bed with your eyes closed. There are many factors influencing your condition when you wake up. Even the daily activities can make a difference to your ...

Healthy eating has a huge number of benefits, influencing both your body and mind. But it is highly important to understand the essential vitamins and minerals human body needs to function properly. ...

Breakfast is an important component of healthy eating and good nutrition. We are all aware that it has to be the main meal of the day, but still continue skipping it and leave more space for ...

Unfortunately obesity has been connected with a number of diseases like cancer, diabetes, heart and liver issues. But according to the latest study, people who suffer from obesity in the middle age ...

Having hobby is not only the way of having fun, it can also improve the quality of our life. It doesn’t matter with what level of intelligence the person was born, there is always a chance to develop ...

Almonds are an excellent source of protein, magnesium, vitamin E, fiber and many other important elements. By eating almonds on regular basis you may get calcium, iron, B vitamins and healthy fats. ...

This is what every woman hates: spending ten minutes on drawing one straight eye line and then one move spoils everything. But no time for panicking, these genius makeup tricks will fix everything in ...

If you always feel exhausted and tired no matter how many hours you sleep, there might be few reasons to explain it: You don't wake up early enough. How many times do you press the snooze button? ...