Sometimes your weight problem is not a matter of will or discipline, but a hormonal imbalance. While many still think that losing weight is simply about willpower, eating less and exercising more, the latest research on obesity indicates the problem is far more complex, involving many factors.
Hormones! What does the word trigger? In simple language these are the regulatory substance of the body. And that, they are fabricated in the endocrine glands.
But, what if you were told, that the hormones help in the fat loss mechanism! Yes, it is very much true. In order to aid you in the way of availing the best of health regime, here are some interesting facts:
the acumen you always feel ‘I am hungry’ is associated with an enhancement in ghrelin. In accordance with the research even when you have pursued the super amazing salad-soup-reduced-calorie-diet the level of ghrelin stays enhanced. Hence, maintaining weight loss becomes tedious. If you aspire to decrease the level of ghrelin, making it the main component of fat loss and maintenance of weight intense exercise is the way out.
this is an adipokine hormone. It is released from fat cells. It interacts with your brain. Thus, ensuring that you eat less and in turn burn more calories. The more body fat you have, the more leptin will be released. You need to make sure to enhance your leptin sensitivity for a healthier you. In order to aid this, you should eat a diet full of antioxidant rich berries, green and red vegetables. So, all this while your mother told you to eat the green veggies, she was correct yet again!
so, this is also an adipokine. However, the leaner your body the more the hormone will be released. It enhances the ability of muscles, boosts your metabolism, enhances the rate of breaking down fat and keeps a check on your appetite. Hence, maximize the level of adiponectin level by pursuing more exercise. Also, replace olives and avocados, the monounsaturated fat with carbohydrates.
Insulin is the key component for building muscle and regulating blood sugar levels. However, carbohydrates and insulin are linked. The more carbohydrate you eat, the more insulin will be released. Hence, optimize insulin when you aim to get fat loss. For the same get carbohydrate from vegetables and fruit. At the same time it will be worth limiting starch and grains especially after exercise.
Glucagon is the hormone that works opposite to insulin. Hence, it is responsible for breaking down stored carbohydrates and fats. Hence, eat protein rich and low carbohydrate meal to enhance the glucagon release.
when you eat protein or fat this hormone is released from your intestine. This, hormone connects with your nervous system, to decrease the rate of digestion. Hence, you feel that you do not need to eat anymore. So, enhance the level of CCK by taking protein and fat in every meal.
it is the fight or flight hormone. It aids in appetite suppression. Hence, get enough of epinephrine to aid in regulating fat. In order to ensure the same the best manner will be to exercise.
Growth hormone breaks down the fat cells and burn stored fat, to give energy. To enhance the same, pursue intense exercise and sleep well!