The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.
Are you a busy folk and don’t have much time to go the gym? Then, you don’t need to worry at all. We’ve compiled a list of the latest exercise trends to follow this year without going to the gym. Let’s get started!
1. Wearable Devices For Quantified Running & Strength Training
Nowadays, wearable devices are still among the most alive and better things that technology has given us so far. In the past, these devices mainly used for measuring the heart rate, but now you’ll also track calories burned, steps are taken, running routes, running miles, the number of sandwiches eaten, monitor your blood pressure, and more. You can also plug your device into the computer to make graphs and charts.
On a more interesting note, these wearable devices help you to track your weight training workouts. It includes the information regarding sets and reps did to the power output for every session. These devices will be helpful to collect your performance data and devise a plan to stay healthy and stronger.
2. Get Help From The Online Instructor
Now you don’t need to head physically to the gym to meet the personal trainer one-to-one. Start surfing the internet right now. You can write ‘how to get a six-pack’ on the Google’s search bar, and you’ll get a list of hundreds of online trainer to consult. Similar to the in-person coach, the online instructor will also be helpful in reaching your goals. Although, there are several downsides to the online coach such as fewer practical technique, fewer chances to build personal rapport along with a lot of other things that involve seeing someone in-person instead of contacting over Skype or email.
3. Go For The Aerial Fitness
You can also call it a fly yoga, AntiGravity yoga or aerial yoga, but the general name is the aerial fitness. As a matter of fact, it’s a spectacle for both the onlookers and the practitioner. In this type of fitness plan, you hang up yourself midair in some gravity-defying postures with the help of a long suspending fabric. It’s a fitness plan that includes all acrobatics, pilates, and rolls yoga; all in one place to provide the exciting, thrilling and enjoyable type of workout.
4. Stand Up Paddleboard Yoga
Now comes the stand-up paddleboard yoga. It’s another latest trend that keeps you fit without going to the gym. It’s a water sport which quite popular worldwide. As a matter fact, a paddleboard is quite a challenging job to do. It’s very unstable, and you have to put your entire strength for the ultimate experience.
A lot of people have noted this kind of yoga is more about fun, empowering and calming activity. But you have to be careful because no one wants to look like a dumb while floating on water. If you don’t know swimming, leave it! There are several other indoor activities to do to stay fit.
5. Get The Kettlebell Training
Are you looking to take some weight training classes, but don’t want to do that typical dumbbell and barbell thing? Then, you don’t need to worry at all! Kettlebell training is what you’re looking. These are cannon-ball shaped weights along with a hard handle to grab them. In fact, Kettlebell training is gaining more and more popularity all over the globe. It’s a versatile training that provides you a greater challenge to overcome, the ability to build volatile power and strength and on top of that, gives a stimulating transformation of pace from customary weightlifting.