When you experience minor health issues like headache or small cold you no longer run to the doctor for medications and advice, right? There are plenty of easy natural remedies that can help you to keep yourself healthy, like for example drinking lemon water.
Could you even expect that starting your day with a glass of water and lemon could actually lower your blood pressure and reduce the joint paint? And this is only the beginning of the list of healthy benefits:
Heals Joints. According to the Food Matters, lemon water can actually reduce pain and inflammation in your joints and knees as well as dissolve the uric acid.
Improves Immune system. If you want to make your immune system stronger and avoid getting cold, add the lemon water to your daily menu. Vitamin C is the best element in fighting with old and keeps your immune system running smooth.
Aids in Digestion. People suffering from upset stomach and feeling sometimes queasy can try consuming lemon water as it is great for digestion as well as it helps flushing toxins out of your body in natural way, through the urinary tract.
Makes skin glow. Thanks to the ability of cleaning your body from toxins, lemon water makes your skin look fresher and cleaner as well. The favorite vitamin C is also an important element in collagen production, which is responsible for smooth and healthy skin.
Improves liver functioning. This is probably one of the most important organs which we often forget about it. Drinking lemon water will have a positive impact on your liver functioning and will also remove the toxins which live there.
Copes with a morning breath. How many times did you wake up with not a very pleasant mouth breath? The glass of lemon water on your night table could be a great idea, as it fights the mouth bacterias which are the reason of morning breath.
Regulates blood pressure. If you are suffering from the high blood pressure, consider lemon water in your menu as well, as lemons are able to keep blood vessels soft and pliable.
Improving eye health. Of course the sight will be not cured immediately with a glass of lemon water but it can prevent such issues as cataracts and macular degeneration.
It also contains anti-cancer properties. This feature has been actively discussed over the past years, and while it is not proved yet that it prevents cancer, multiple studies show that it does have anti-cancer properties.
Improves mood and energy. Yes, simple glass of water with lemon can actually improve your mood and give you energy for the whole day! You can try drinking it instead of coffee in the morning.
Provides Kidney Stone Relief. If you suffer from kidney stones, lemon water is actually able to prevent it, and also provide relief in case you already have them.
Lowers weight. If you switch from fat beverage options to the lemon water of course it will help you lose few kilograms in time.
Such a simple recipe, but so many useful benefits for your overall health, right?