Having hobby is not only the way of having fun, it can also improve the quality of our life. It doesn’t matter with what level of intelligence the person was born, there is always a chance to develop brains’ functions and enjoy yourself in the process. Right hobby choice can actually increase the potential and make brain work faster and better.
Here is the list of five hobbies that definitely will make you smarter.
1 – Playing musical instruments
Recent studies and neuroimaging technology show that playing music requires some pretty unique mental acrobatics.
Many things we do are associated with activity in singular part of the brain. Playing an instrument, in contrast, engages almost every part of the brain simultaneously. Research has also proven that playing a musical instrument will create positive effects in the brains anatomy. In fact, more and more evidence is suggesting that the brains of musicians’ are structurally different from the brains of those who don’t play an instrument. This difference is remarkably noticeable in the parts of the brain where music is processed, and learning to play an instrument can greatly change the brains neurophysiology, regardless of age.
2 – Regular exercise
Did you know that just 30 minutes of exercise a day can make you a genius? The more you move, the more energized you will feel. Regular physical activity improves your muscle strength and boosts your endurance, giving you the energy you need to think clearer and come up with new ideas. A good 15 minutes of moving around, even just around your living room, makes your body produce more energy on a cellular level. Daily physical activity improves a memory, your brain remembers more when you body is active.
3 – Playing video games
Scientists suggest that video games makes you better at learning than non-gamers. Research found that gaming boosts the ability to learn a number of tasks more accurately, and possibly puts gamers in an ‘expert category’ of problem solving. However, while video games don’t exactly have a direct effect on our intelligence, they certainly can improve the cognitive function.
4 – Learning a new language
Learning a language is a powerful mental workout that uses every form of memory we have. Knowledge of more than one language has demonstrated in studies to improve attention, memory, self-control. Ellen Bialystok of York University discovered that knowing two languages delayed dementia by 5 years. Three languages delayed it by 6.4 years, and four or more languages delayed it by 9 years.
5 – Reading
All these years, the world has been abuzz with plenty of reasons as to why it is essential for people to develop and maintain a healthy habit of reading. But how does it exactly benefit the human mind?
- expands your vocabulary
- improves your communication skills
- develops your analytical skills
- boosts your memory
- enhances your ability to focus
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