For many years, it has been a common knowledge that getting less than required hours of sleep leads to higher chances of obesity in both adults and children. If adults sleep for less than 6 hours and ...

The richer we are and the more we consume, the more self-centred and careless of the lives of others we appear to become. Often we prefer to ignore the fact that there are still close-knit groups of ...

A strong memory depends on the health and vitality of your brain. Whether you're a student studying for final exams, a working professional interested in doing all you can to stay mentally sharp, or ...

It takes an endless amount of history to make even a little tradition. Henry James History is full of curious facts. When we think ancient, the first thought that comes to our head is ...

When it comes to building strong bones, there are two key nutrients: calcium and vitamin D. Calcium supports your bones and teeth structure, while vitamin D improves calcium absorption and bone ...

Ginger is a tropical planet with fragrant flowers which originated in China and spread to Spain  around the sixteenth century. Today ginger is widely grown in India, South Asia and Africa. It belongs ...

For thousands of years garlic has been used not only in cooking, but also as medicine. The Sumerians, Egyptians, Chinese, Tibetans, Indians, Ancient Greeks and Romans, all valued garlic's therapeutic ...

When you are fighting with flu or a stomach bug food is probably isn’t the first thing on your mind. Luckily most stomach and flu bugs are short-lived. However, choosing the wrong kind of food when ...

Every individual is different with respect to their sleep pattern. So, there are those who sleep for 8 hours and are still restless, and the ones who just need a nap to stay alert and smart. There ...

If you think your star sign is the only thing determined by your birth month, you are wrong. The time we are born has a bigger impact than many of us realise. Determining a person’s character using ...

Spices and herbs are often relegated to bit players when it comes to healthy eating, but many deserve more recognition for the nutrients they provide. They have been used for hundreds of years to ...

If you’re open and willing, travel will make you an incredibly more well-rounded human being. And that’s really the goal, isn’t it? All the challenges and opportunities travel lays at your feet help ...

Are you gearing up for some weight loss? Is strict diet a part of your weight plan management program? Do you want to make sure that you lose that extra pound from the waist line? With so much going ...

Being in love is the most beautiful feeling. But, do you know what the worst feeling in this wide world is? Well, it is to be in a one-sided relationship. Relationships need two people to beget love, ...

You have made your evening sweet and sour with this one fruit. It has been the recipe for the freshest mornings. In fact, for most of the individuals this is the favorite color, the freshness ...