Awareness Fashion Lifestyle

How Does Your Nightwear Affect Your Sleep?

pyjama nightwear

How Did Nightwear Come Into Existence?

Nightwear has been used for a very long time. Most examples of pre-modern nightwear were nothing more than daytime undergarments, not least because it took an incredible amount of labor for households to provide its members with sufficient clothing. Meanwhile, modern nightwear was popularized by the British in the late 19th century, though it should be mentioned that they took a fair amount of inspiration from other cultures in this regard. For instance, pyjamas came from India where they were very well-suited for napping during the daytime heat.

pyjama nightwearLeft:A Muslim girl in India wearing pajamas and kurti (lithograph from Emily Eden's Portraits of the Princes and People of India, 1844) Right: British Utility Underwear- Clothing Restrictions on the British Home Front, 1943. 11 year old girl wearing wool pyjamas as nightwear (Image Source)

How Does Your Nightwear Affect Your Sleep?

In any case, a person’s choice of nightwear can be much more serious than what most people would expect on initial consideration. To an extent, this is because sound sleep is such a critical component of human wellbeing, meaning that interested individuals should choose nightwear that facilitate it. However, it should be mentioned that nightwear that is too tight can put pressure where there shouldn’t be pressure, thus cutting off circulation as well as making it difficult to breathe.

For example, underwired bras that press too deep into the skin can lead to indentations, skin irritation and even cysts. Finally, when it comes to sleep quality, wearing a bra can actually cause discomfort and sleeplessness, so going bra-less during sleep is a no-brainer. Something that people should keep in mind when looking through gifts for her.

What Should You Do About This?

Fortunately, there is a wide range of nightwear as well as other homewear for women that can be found at our store. As a result, interested individuals should have no problems finding either a night dress or something else suitable that is as practical as it is pleasing to the senses.

By choosing something comfortable, they can ensure a good night’s sleep, which has been proven to promote everything from a person’s ability to focus on the tasks before them to a person’s ability to fend off the full range of pathogens that they can encounter over the course of a normal day. As such, there should be no doubt that nightwear can play an important role in enabling someone to live a happy and healthy life.

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