There are so many people across the world who really love to eat rice. But little does everyone know that it contains arsenic. Though arsenic is believed to be toxic and bears contact with health impediments, lung and other skin and bladder cancer components, you are still safe to eat rice. Don’t stress yourself with the arsenic content in rice; instead, know what this actually means. Arsenic can be organic and inorganic; the latter is more prone to harmful health adversities and is also the same, which is found in this food. This fact might induce you to lower your consumption of this food, but there is no need to be driven away by this.
The food plants are usually seen to absorb arsenic and rice plant is the most common eaten plant absorbing the largest quantity of arsenic. Though the FDA has set a limit over the infant rice consumption, they haven’t set any such barrier in the consumption pattern of adult food intake. The FDA only suggested the adults eat a good balanced and well nutritional diet removing and taking over, anything in excess amount in the food habits.
Here is a quick glance on how you should eat rice and how to prepare it in the right way:
- The foremost and the best ailment lie at the intake of rice with other grains that have lower absorption of arsenic. While amaranth, buckwheat, millet, and polenta possess almost no levels of arsenic in them, bulgur, barley, and farro are seen with low levels of arsenic absorption.
- People believe brown rice is a better supplement since it is rich and high in nutritional and better eating habits. But the fact shows, a higher level of arsenic in brown rice as compared to white one since arsenic is largely found in the husk. So, if somebody eats a lot of brown rice, they probably will sooner shift to white one, since that husk is removed to make the white rice.
The way you cook this food also has a lot to say about the arsenic content in it. If you flush and rinse it well through, before cooking it, you can actually remove a lot of arsenic content from it.
Also, the modern cooking habits show that rice is cooked with a limited amount of water to sustain the grains and other nutritional elements, while not removing the excessive water. But in that case, the arsenic content remains constant which is a matter of risk. It is therefore preferred to cook rice in 6:1 water: rice ratio, and drain off the excessive water after cooking. You can cook it in a similar way, the way you cook pasta. The survey shows that this process removes up to 60 percent of arsenic contents from the rice.
You are still very fine and free to take this food, but you just have to make sure that you rinse it and cook it with lots of water. However, when this concerns infants, prefer the FDA level, since their intake and body weight is much different in comparison to adults.