Awareness Health & Beauty

10 Health Benefits of Strawberries

The spring and summer seasons are rich in the variety of fruit and veggies and strawberries take one of the first places in popularity! It is not only extremely delicious, but very healthy as well.

Immunity Improvement

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If you thought that only citrus are reach in the vitamin C, you will be surprised to know that one portion of strawberries contains 51.5 mg of vitamin C, which makes it half of the daily requirement. And this vitamin is in charge of the immunity boost, plus a great antioxidant.

Strawberries have a good influence on eye health. Strawberries can not only improve your sight, but also prevent the cataracts which lead to complete blindness among older age. Humans eyes need vitamin C for protection against the UV rays, which ruin the protein in the lens.

Cancer fighter. The healthy immune system is the best defender of humans against all the diseases including cancer. The high level of vitamin C in strawberries helps to prevent cancer appearance and lower the risk of cancer cell growing.

Strawberries keep wrinkles far away

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Together with vitamin C, strawberries are great in collagen production, which helps to keep the skin elastic and prevent wrinkles. Unfortunately people lose the collagen with aging, therefore eating healthy food, like strawberries that contain both vitamin C and collagen can prolong our youth.

Cholesterol fighters. According to the recent researches, cancer is the leading disease causing death among women and men. The ellagic acids and flavonoids have a strong antioxidant effect, that boost all the organism. The Clinical Nutrition and Risk Factor Modification center in Toronto was making researches on the effects strawberries have on a cholesterol lowering diet and found out that strawberries reduce the oxidative damage, blood lipids which cause heart issues and diabetes.

Inflammation reduce. The antioxidant elements present in strawberries can also lower the inflammation of the joints, which can lead to arthritis and various heart diseases.

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Blood pressure regulation. One of the most important healthy nutrients is also potassium, which is in charge of blood regulation, and can even lower the blood pressure, in case it gets high. Containing so many important and healthy elements, strawberries even won the title of one of the most heart healthy fruit ever.

Fibre Boost. One of the necessary elements in healthy digestion is fibre, which can be found easily in one plate of strawberries. Lack of fibre in the organism can cause constipation and diverticulitis, which is one of the most common diseases found among people of 50-60 years old.

Weight control . The biggest problem of nowadays – the weight, which can lead to diabetes, heart diseases and influence the general appearance and inside state. Strawberries are low in calories, fat free and do not contain natural sugar. Do you see how many benefits it has already?

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Promoting pre-natal health. Strawberries can be a paradise meal for pregnant women, as they contain folate – vitamin B, which is highly recommended for those who already got pregnant or trying to. Folate is needed on the early stage of pregnancy especially, as it helps to develop baby’s spinal cord, brain and skull.

So grab that bowl full of strawberries, no matter fresh or frozen – it will give a huge boost to your whole body!

Source:besthealthmag

featured image:lifehack

10 Health Benefits of Strawberries
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