Food Health & Beauty

4 Best Weight-Loss Breakfasts Recommended by Experts

weight loss breakfast

Russians have a saying about eating: “Eat breakfast yourself, share lunch with a friend and give dinner away to your enemy.” This saying is actually a recommendation on how to eat and when. Breakfast is the most important meal of the day and if you want to loose weight and keep it off, don’t skip your breakfast. This is an ideal time for consumption of carbs and protein which provide you energy for the day and stimulates brain work.

Nutritionists Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition have shared the perfect equation for how to make a satisfying breakfast that will also help you lose weight.

Steel-Cut Oatmeal

weight loss breakfast oat flakesimage source (Image Source)

  • 50 grams steel-cut oats
  • 3 tablespoons almond meal (ground almonds; or use 10 chopped raw almonds)
  • 1 tablespoon maple syrup
  • 1/4 banana

Calories: 366
Fat: 14 grams
Carbs: 51 grams
Fibre:7 grams
Sugars: 18 grams
Protein: 11 grams

Eggs and Toast

weight loss breakfast eggsimage source (Image Source)
  • 2 eggs, scrambled
  • 65 grams Swiss chard or spinach
  • 1 tablespoon chopped onion
  • 1/2 tablespoon olive oil
  • 1 slice of whole wheat toast
  • 75 grams blueberries or raspberries

Calories:362
Fat: 19 grams
Carbs: 33 grams
Fibre: 6 grams
Sugars: 10 grams
Protein: 20 grams

PB Banana Toast

weight loss breakfastimage source (Image Source)
  • 1 slice hearty whole grain bread
  • 2 tablespoons all-natural peanut butter
  • 1 banana
  • Sprinkle of cinnamon

Calories:395
Fat: 16 grams
Carbs: 52 grams
Fibre: 9 grams
Protein: 13 grams

Protein Smoothie

weight loss breakfast smoothyimage source (Image Source)
  • 1 scoop protein powder (choose one that offers 20 to 30 grams of protein)
  • 120 grams spinach
  • 1/2 banana
  • 75 grams frozen mango
  • 1 tablespoon flaxmeal
  • 480 ml unsweetened vanilla almond milk
  • 3 ice cubes

Calories:330
Fat: 10 grams
Carbs: 35 grams
Fibre: 7 grams
Protein: 37 grams

source:popsugar

4 Best Weight-Loss Breakfasts Recommended by Experts
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